Apart from muscles, where else can the fascial gun be used? 

Foot:

Relieve Plantar Fasciitis:

Use the conical head to stimulate painful points on the sole of the foot.

Combine with toe-curling exercises (e.g., using a towel to grab and release with your toes).

Apply for 2 minutes per day, for 2 weeks, to significantly reduce pain.

Hand:

Prevent Mouse Hand (Carpal Tunnel Syndrome/Repetitive Strain Injury):

Use the spherical head to relax the muscles of the forearm (e.g., wrist extensors and flexors).

Combine with wrist stretching exercises (e.g., clenching and then opening the hand).

Temple Area:

Relieve Tension Headaches:

Use the U-shaped head to gently massage along the temples, avoiding the eyeballs.

Combine with deep breathing exercises (inhale for 4 seconds, exhale for 6 seconds).

Forbidden Areas:

Face, Adam’s apple, abdomen (areas with dense internal organs).

Research Data:

Patients with plantar fasciitis who used the fascial gun experienced a 40% reduction in pain.

Patients with tension headaches experienced a 30% reduction in headache frequency after using it.

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