Fascial Gun Guide: 5-Step Scientific Relaxation

1. Choose the Right Head

   – Spherical: For large areas (thighs/hips).  

   – Conical: For precise spots (shoulder blades/calves).  

   – U-shaped: For sensitive zones (neck/Achilles tendon).  

2. Control Time & Pressure

   Apply gentle pressure until you feel muscle vibration. Limit each area to 30 seconds–2 minutes (max 10 minutes total). Adjust duration by muscle size.

3. Follow Muscle Fibers  

   Move slowly along the natural direction of muscles (e.g., thighs: top to bottom). Avoid circular motions.

4. Avoid Risky Areas

   Steer clear of major blood vessels (neck/groin), nerve clusters (armpits/spine), and joints to prevent injury.

5. Combine with Warm-Up/Stretch

Before exercise: Use the low gear of the fascial gun to activate the target muscle groups (such as the buttocks, the front part of the thighs), increase the muscle temperature, and prevent strains;

After exercise: First use the fascial gun for relaxation, then combine with static stretching (such as sitting forward bend to relax the hamstring muscles), to extend the elasticity of the muscle fascia.

Proper use can increase blood flow by 30% to 50%, and accelerate muscle recovery.